Have you noticed that every app you install, whether on your Mac or iPad or phone, defaults to sending you notifications so they can steal your attention? Yuck! I hate it!

My simple answer: Do Not Disturb. For my Mac and iPad, I set Do Not Disturb on from 6AM to 10PM, which are the hours when I’m actually using my devices.

For the phone, it’s a bit different. I allow SMS messages on my lock screen, but I’ve turned off lock screen notifications for all other apps. I allow notification dots only. So if someone on social media likes or DMs me, I will only notice when I happen to open my main screen and see the notification dot. I can decide for myself when and if I will offer my attention.

Attention is a valuable thing. I’m learning to give it more mindfully. And as a result, I am less disassociated from myself and the things and people that are truly important to me.